Vinyasa Yoga

Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.

Understanding Vinyasa Yoga

The word vinyasa in Sanskrit means “to place in a certain way”. This conveys that the practice is not just about how to hold a specific posture. It emphasizes the journey there—how you arrive and also how you leave the posture. There is a logical unfolding to the journey, to bring consciousness to each movement and moment.

Vinyasa yoga is also a way to understand the ephemeral and ever-changing nature of existence. When you practice vinyasa, you stay in a posture for only a short while—some for half a breath or up to 5 breaths—and then you leave it

When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.


You want the inner peace that comes from knowing that your life is not out of your control.


You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

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