September 11, 2024
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This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination and agility.
Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you’ll see why Ativo Zumba classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This modified version of the standard Zumba class is geared to an older audience that wants the same fun music and flair of a traditional class, but performed at a lower intensity.
✳︎ This level is appropriate for women who are pregnant.
The same Latin-inspired dance choreography, but with the addition of an aerobic step to increase the intensity of the workout and add more leg-strengthening moves due to repeatedly
✳︎ This level is not appropriate for women who are pregnant.
Particularly good for those with lower-extremity injuries or a need for low-impact exercise, Aqua Zumba takes the Latin dance craze to the pool.
✳︎ This level is not appropriate for women who are pregnant.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Get a Ativo membership now, and join a squeaky clean and spacious club!
Panchbhoot Yog was founded with a mission to offer a path to holistic well-being and natural healing, dedicated to all who seek a healthier and more balanced lifestyle.
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