Welcome to our 14-Day Ayurvedic Weight Loss Program, a transformative and holistic approach to achieving sustainable weight loss and overall well-being. This program is designed to combine the ancient wisdom of Ayurveda with modern techniques, providing you with a comprehensive and personalized roadmap toward reaching your weight loss goals.
At our Ayurvedic Weight Loss Program, we understand that weight loss is not just about shedding pounds but also about attaining optimal health and balance in your mind, body, and spirit. We believe that each individual is unique, and our program is tailored to address your specific needs, body type (dosha), and underlying imbalances that may be contributing to weight gain.
Throughout the program, you will be guided by our team of experienced Ayurvedic practitioners, nutritionists, and wellness experts who will provide you with personalized care, support, and guidance. We will empower you with the knowledge and tools to make sustainable lifestyle changes, nurture a healthier relationship with food, and enhance your overall well-being.
During the 14 days of the program, you will embark on a transformative journey that encompasses Ayurvedic consultations, therapeutic treatments, mindful practices, and dietary guidance. Our holistic approach focuses on addressing the root causes of weight gain, including imbalances in your doshas, poor digestion, toxins, and emotional factors.
Through personalized Ayurvedic consultations, our practitioners will gain insight into your unique constitution and design a customized treatment plan that includes specific Ayurvedic therapies, such as Abhyanga (therapeutic massage), Swedana (herbal steam therapy), and Panchakarma (detoxification therapies). These therapies aim to promote detoxification, boost metabolism, improve digestion, and restore balance to your body.
In addition to Ayurvedic treatments, our program incorporates mind-body practices such as yoga, meditation, and breathing exercises (pranayama) to help you manage stress, improve self-awareness, and develop a positive relationship with your body and food. Our nutritionists will provide you with personalized dietary guidance based on Ayurvedic principles, offering wholesome and balanced meal plans that support healthy weight loss.
Throughout the program, you will be immersed in a serene and nurturing environment, surrounded by nature and supported by our caring staff. We strive to create a supportive community of like-minded individuals, fostering an atmosphere of motivation and encouragement.
Our 14-Day Ayurvedic Weight Loss Program is not just a quick fix but a comprehensive and sustainable approach to long-term weight management and overall well-being. We are committed to guiding you on your weight loss journey, empowering you to make lasting changes and embrace a healthier lifestyle.
Who Can Attend Our 14-Day Weightloss Retreat
- Who are looking to shed excess weight and improve their overall health.
- If you want to address the underlying causes of weight gain and seek a more balanced and comprehensive approach to weight loss, this retreat is for you.
- Whos are not more than 125 KGs in weight.
- Those who don’t have diabetes, heart disease, and knee surgery in the past.
- Offers a holistic approach to well-being, promoting personal growth and transformation.
- Emphasizes wellness, connection, and self-care.
Typical Daily Schedule: 14 Days Weightloss Retreat
During your 14-day Ayurveda weight loss retreat, you will immerse yourself in a rejuvenating schedule designed to promote physical, mental, and spiritual well-being. Each day will begin with an early morning shatkriya session, followed by energizing yoga asanas and pranayama exercises. You will engage in insightful workshops on yogic philosophy, mindfulness practices, and holistic healing techniques throughout the day. Nourishing vegetarian meals will be provided, and ample time will be allocated for self-reflection, nature walks, and relaxation. Evening sessions will focus on restorative yoga, deep relaxation, and guided meditation to harmonize body and mind. Rest assured, your retreat will provide a transformative experience for your overall health and inner growth.
06:00 – 6:30
08:45 – 09:30
Inner Cleansing Program
09:30 – 11:00
11:30 – 13:00
13:00 – 14:30
Lunch and Free Time
16:00 – 16:30
Tea/ Juice/ Herbal Drink
16:30 – 18:30
18:30 – 19:00
19:00 – 21:00
21:00 – 22:00
Retreat Fee Includes: 14 Days Weightloss Retreat
During your 14-day Panchbhoot Yog retreat, you will experience a comprehensive program designed to promote holistic well-being. Your package includes a 6-night accommodation in comfortable rooms, providing a peaceful and nurturing environment. You will be treated to three delicious vegetarian meals daily, prepared with fresh ingredients to nourish your body and support your yoga practice.
In the evenings, you can unwind with herbal or masala tea, providing a soothing and aromatic beverage to complement your relaxation.
Every day, you will engage in stimulating yoga and meditation sessions, led by experienced instructors who will guide you through various asanas, breathing exercises, and meditation techniques. These sessions will help you develop strength, flexibility, and mental clarity while fostering inner peace and harmony.
Additionally, as part of your retreat experience, you will have the opportunity to undergo an Ayurvedic pulse diagnosis. This ancient diagnostic method will allow a skilled practitioner to assess your individual constitution and provide personalized recommendations for balancing your physical and energetic systems. Overall, this retreat promises a transformative journey of self-discovery, healing, and rejuvenation.
Twin Sharing Room
Single Private Room
Checkout Our Gallery
It captures the essence of our tranquil surroundings, our practice spaces’ peaceful ambiance, and our participants’ joyful expressions. Through captivating visuals, the Gallery offers a glimpse into the transformative experiences and profound connections that await you on your journey of self-discovery and well-being.
Price for 14 Days Weight loss Retreat in Rishikesh, India
Private Single Room
Twin Sharing Room
To reserve your slot for our retreat, you need to pay 20% in advance, the rest you can pay after reaching our centre.